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I am a professional hockey player born in Birmingham England. My family moved to Canada when I was just 8 years old which is where we have been settled ever since. 

Growing up playing competitive hockey I was up against some tough challenges. I was skinny, I hit my growth spurt a lot later than everyone else which made it very hard for me to compete. I was fortunate enough to have an amazing S&C coach who guided me through these times and taught me how to train and eat properly. It was through learning how to train and eat properly that I was able to gain my competitive advantage. My strength and conditioning coach laid the foundation for the rest of my career and if it wasn't for him, I wouldn't be playing professionally in the EIHL now. I also wouldn't have had the chance to play for Team Great Britain in the world championships and compete against the best players in the world. 

It was because of these struggles, and the amazing job my mentors did helping me that I decided I wanted to help other athletes achieve their goals also. I have seen the power of what a good coach can help people achieve, and I want to help other athletes like me do the same thing! 

I help athletes by offering a truly personal and educational online training experience. This isn't like other online training plans where you receive the plan and never hear from me again. I stay in constant contact, doing what I can to help you completely transform not only the way you train, but all the other pillars in your life that support your training goals. These pillars include, nutrition, recovery, mindset, time management and many other areas that support your end goal, but get overlooked in other training plans. 

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