OFF SEASON TRAINING

Designed for hockey players that want to take their game to the next level and start training like a Pro

I'VE GOT A QUESTION FOR YOU...

ARE YOU READY TO start training like a pro?

it's time to start training like a pro.

Your program will include 4 or 5 phases (depending on whether you're on the 16 or 20-week program) with each phase lasting 4 weeks each.

These phases include:

2 Mobility Sessions
2 Cardio Sessions
4 Weights Workouts
1 Field Workout
2 Supplementary Cardio Sessions

Your workouts will be delivered through the Trainerize app and include video demonstrations.

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my off-season program is 100% remote and includes...

fitness assesment

An initial fitness assessment is critical for identifying your strengths and weaknesses, assessing risks, setting realistic goals, and providing motivation. It forms the foundation for tailored workout programs, ensuring safety, effectiveness, and progress throughout the off-season.

1:1 coaching call

Our 1:1 coaching call will allow us to have a detailed discussion of your goals, medical history, and training preferences. It's important to me that your program is customized to your needs and align with your goals and aspirations.

weekly weigh-ins

Weekly weigh-ins help track your progress, adjust strategies, provide accountability, and ensure you meet your goals.

24/7 Support

All my clients deserve the highest level of support, and I work tirelessly to maintain those standards. When you choose to work with me, know that you are consistently choosing quality and excellence. Customer service is at the heart of everything that I do.

nutritional guidance

Having nutritional guidance complements fitness goals and maximizes results. Integrating nutrition advice alongside workouts promotes overall well-being, enhances performance, and will help you reach your goals.

progress reports

Progress reports allow you and me to assess how the program is helping your reach your goals and make any necessary adjustments.

DAWSON MILLIKEN, MOUNT ROYAL UNIVERSITY (USPORTS)

"Working with Sam was a very beneficial and enjoyable experience. The workouts aren't just thrown together they are tailored to your specific goal. I liked that the workouts were easy to track with the Trainerize app. Since working with Sam I feel a lot better not only on the ice but off the ice as well"

DON'T FORGET ABOUT THE BONUSES...

01.

Hockey Players Guide to Nutrition

02.

Foam Rolling Workbook

03.

Stretching Workbook

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