Sam JonesJun 26, 20204 minHow to Become More AgileHow to Become More Agile In most sports, the ability to change direction quickly is vital for success. The ability to accelerate,...
Sam JonesJun 13, 20202 minOmega-3/Omega-6 Fatty Acid RatioOmega-3 and Omega-6 fatty acids are a form of unsaturated fats that we desperately need in our diet. Omega 3 fatty acids are high in...
Sam JonesJun 1, 20202 minThe Difference Between Mobility and FlexibilityIt is common for athletes to not understand the difference between mobility and flexibility. Most people will use the two...
Sam JonesMay 11, 20202 minWhy You Should Remove Sit Ups/Crunches From Your Workout RegimeSit-ups and crunches have long been the go to exercise to build solid core strength for athletes. It is not until recently that...