How to Become More Agile In most sports, the ability to change direction quickly is vital for success. The ability to accelerate,...

Omega-3 and Omega-6 fatty acids are a form of unsaturated fats that we desperately need in our diet. Omega 3 fatty acids are high in...

It is common for athletes to not understand the difference between mobility and flexibility. Most people will use the two...

Sit-ups and crunches have long been the go to exercise to build solid core strength for athletes. It is not until recently that...

In the process of trying to look shredded, some athletes may turn to fat burners as a “quick” way of getting lean with little effort. As...

The term “eccentric” refers to contracting a muscle while at the same time lengthening it. This may sound confusing to most, but...

When it comes to athletic performance, hydration is possibly the most important nutritional element. Water makes up 55-60% of our body,...

Whether it be back squats, goblet squats, single leg squats or lunges, one of the most common errors I see are peoples knees falling...